Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Choosing kindness over negativity or indifference may not be our default setting, but we can cultivate it over time through consistent action. Sonia
At its core, self-inquiry is the persistent introspection on the question “Who am I?” to discover the source of the Self. Rachel Markowitz explores
Many of us are trying to find greater happiness in our lives. Learn how to boost your daily joy and well-being with these 11 science-backed tips
Feeling off-track in life can make us unhappy and unfulfilled, but we should take it as an opportunity for self-discovery. Dee Marques explains how
If Buddhism is a religion, surely Buddhists believe in a God? In fact, technically Buddhists are atheists. Ann Vrlak explains why Buddha's beliefs
Sonia Vadlamani examines the concept of ecovillages as self-sustaining communities and how they aim to provide practical solutions for the critical
Feeling lost in life and not knowing what to do next can be paralyzing. Psychologist Stanislava Puač Jovanović explains how to embrace that 'I feel
Equanimity is a state of holding mental and emotional stability and calmness, especially during stressful situations. Dee Marques explores 7 key
How can you protect your energy? Sonia Vadlamani explores research-backed strategies to help navigate situations that leave you overwhelmed,
The companionship and mental health benefits pets bring is widely known, but did you know the healing power of pets extends to physical relief as
Buddhism is a globally-practiced faith, but how did it diffuse from its birthplace? Ann Vrlak explores the spread of Buddhism, from a village in
Setbacks and disappointments in life are inevitable but it's possible to overcome them. It's essential to not let such obstacles impact on our
Feeling bloated interferes with daily activities and affects your mood. Dee Marques recommends the best teas that help with bloating and gas so you
Buddhism is a religion based on the Buddha's teachings. Ann Vrlak explains how beginners can learn how to practice Buddhism by following the concepts
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),